Energetic Wellness

Aura Theory Energetic Wellness Facilitation

Aura Theory owner and photographer Sarah Hodge specializes in creating transformative wellness experiences for corporate teams. As an energetic wellness facilitator, Sarah helps organizations foster connection, balance, and productivity through yoga, team-building workshops, corporate meditations, and personalized aura photography services.

Our services.

  • Yoga

    Yoga Offerings for Corporate Wellness

    Sarah offers tailored yoga sessions designed to meet the needs of corporate teams, enhancing well-being and focus. Popular offerings include:

    Corporate Yoga Classes: Revitalize your team with energetic movement. Ideal for office wellness programs, retreats, and stress relief during busy workdays.

    Specialized Yoga Workshops: From energy-focused flows to dynamic meditative sequences, these workshops help participants reset, recharge, and improve mindfulness.

    Private Yoga Sessions: Perfect for executives or small teams seeking personalized practices that focus on alignment, breathwork, and relaxation

  • Team Building

    Interactive Team-Building Workshops

    Strengthen team connections and enhance collaboration with Sarah’s unique team-building workshops. These engaging experiences combine mindfulness, creativity, and energy work to deliver lasting results:

    Aura Photography Workshops: Capture each team member’s energy with aura photos and engage in a facilitated discussion on color meanings and team dynamics. This activity is fun, insightful, and perfect for fostering team alignment.

    Mindfulness and Movement Workshops: Participate in mindfulness exercises, breathwork, and open communication activities that build trust and improve cohesion.

  • Meditation

    Corporate Meditation Services

    Meditation in the workplace promotes focus, creativity, and stress reduction. Sarah’s corporate meditation offerings include:

    Guided Meditation Sessions: Tailored to align with your company’s goals, these sessions reduce stress, improve mental clarity, and boost morale.

    Mindfulness Training for Teams: Equip your employees with practical mindfulness techniques they can incorporate into their daily routines.

    Group Breathwork: Promote calm and unity with breath-focused practices designed to reset energy levels.

    Color and Aura Meditations: Explore guided meditations inspired by the colors of the aura. These sessions help participants connect with their energy fields, unlock their inner potential, and align their focus with organizational objectives.

Locations We Serve

    • Virginia Beach and Hampton Roads, VA: Energizing local businesses with innovative wellness experiences.

    • Richmond, VA: Transformative wellness solutions for the state’s capital.

    • Washington, D.C. Metro Area: Mindfulness and energy workshops tailored to dynamic corporate settings.

    • Raleigh, Durham, and Chapel Hill, NC: Supporting the thriving business community in the Research Triangle.

    • Baltimore, MD: Corporate wellness programs for a vibrant and growing metro area.

    • Charleston, SC: Unique wellness experiences for spiritually curious teams.

    • New York City, NY: Empowering teams in one of the world’s most fast-paced environments.

    • Boston, MA: Helping businesses embrace mindfulness and energy alignment in the Northeast.

    • Philadelphia, PA: Fostering collaboration and resilience for corporate teams in the City of Brotherly Love.

    • Atlanta, GA: Transformative wellness workshops in a dynamic Southern hub.

    • Los Angeles, CA: Holistic wellness services for companies prioritizing innovation and employee well-being.

    • San Francisco, CA: Supporting corporate teams in Silicon Valley with mindfulness and energy alignment.

    • Seattle, WA: Serving spiritually curious teams in the Pacific Northwest.

    • Sedona, AZ: Offering energy-focused workshops in one of the world’s spiritual epicenters.

    • Chicago, IL: Enhancing workplace energy and focus in the Windy City.

    • Denver, CO: Delivering mindfulness workshops in the Rocky Mountain region.

    • Toronto, Canada: International wellness programs for teams in a culturally rich metro area.

    • London, UK: Bringing transformative energy work to global corporate leaders.

    • Bali, Indonesia: Partnering with businesses and retreats in a world-renowned spiritual destination.

    • Tokyo, Japan: Offering customized wellness experiences for teams in Asia’s thriving capital.

    Wherever your team is located, Sarah Hodge is ready to bring Aura Theory’s services to create impactful and lasting wellness experiences.

Why Choose Sarah Hodge and Aura Theory for Corporate Wellness?

Sarah Hodge’s unique combination of expertise as a yoga instructor, mindfulness practitioner, and aura photographer makes her the ideal partner for corporate wellness initiatives. She brings:

  • Customized Experiences: Each session is designed to address your team’s specific goals and dynamics.

  • Holistic Wellness Solutions: Sarah integrates movement, breathwork, and energy practices to create impactful, lasting experiences.

  • Engaging and Memorable Events: Her workshops and sessions foster meaningful connections, leaving participants inspired and rejuvenated.

Book Your Corporate Wellness Experience

Transform your workplace energy with customized wellness services by Sarah Hodge at Aura Theory. Whether you’re planning a team retreat, a wellness day, or an ongoing mindfulness program, Sarah can create a tailored experience to meet your needs.

  • Contact Sarah: connect@auratheory.com | 757.581.9991